fuck fuck fuck fuck fUCK fuck FUCK
nothing like a bout of mental spiraling to make your holiday all the more special
Draw a map, find a path, take a breath, and run.
Believe in your own ability to be happier and to improve. And know that you are who you are for a reason. All of your joys and strengths are wrapped up in your fucked up brain along with the things that are bothering you – focus on the good qualities as much as you do the down parts, and do not beat yourself up for things you can’t control. It’s never worth the time.
let’s play a game called how many times do I have to text you before you respond